What is included in a Wellness Coaching program?
Comprehensive Intake Form
Assessments with scoring to pinpoint areas of concern
Dietary recommendations based on goals
Exercise program based on goals
Tips for detoxifying the body
Sleep hygiene guidelines
Stress Management tools
Nutrient recommendations if deficient in vitamins or minerals
Customized protocols to rebalance your body and alleviate symptoms
And the ability to complete recommended at-home lab testing so we can "test, not guess"!