What is included in a Wellness Coaching program?

  1. Comprehensive Intake Form

  2. Assessments with scoring to pinpoint areas of concern

  3. Dietary recommendations based on goals

  4. Exercise program based on goals

  5. Tips for detoxifying the body

  6. Sleep hygiene guidelines

  7. Stress Management tools

  8. Nutrient recommendations if deficient in vitamins or minerals

  9. Customized protocols to rebalance your body and alleviate symptoms

And the ability to complete recommended at-home lab testing so we can "test, not guess"!